What Height Should Field Hockey Sticks Be? A Comprehensive Guide

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Field hockey is a globally recognized sport that requires agility, skill, and precision. What height should field hockey sticks be? Fundamental to its gameplay is the field hockey stick – an indispensable piece of equipment that, when appropriately sized, can significantly amplify player performance.

In this piece, we will dissect the importance of choosing the right field hockey stick length and guide you through the process of finding the perfect fit.

Introduction to what height should field hockey sticks be?

When it comes to stick sizes in field hockey, one size certainly does not fit all. Field hockey sticks come in a variety of lengths to accommodate a range of player heights, ages, and skill levels. The stick’s length influences control, accuracy, power, and comfort during the game, making its selection a critical decision for any player.

Conventional Stick Sizing Guidelines

What height should field hockey sticks be? While there is no universally accepted ‘perfect’ size, stick sizes typically range from 28 to 38 inches. Kids and young players usually start from the lower end, while adult players generally use sticks from 34 to 38 inches long. The table below provides a general guide to selecting an appropriate stick size based on player height:

Player HeightHockey Stick Length
4′ & Under28″
4’1″- 4’3″30″
4’4″ – 4’6″32″
4’7″ – 5′34″
5’1″- 5’3″35″ or 35.5″
5’4″- 5’9″36 or 36.5″
5’10” & Over37″ or 37.5″

Factors Influencing Stick Size

While the player’s height is the primary factor, other factors like the player’s field position, playing style, and personal comfort also influence the selection.

Field Position

Impacts the stick length, as offensive players often opt shorter sticks for better maneuverability and ball control. Defensive players tend to prefer longer sticks, providing an extended reach for defensive moves and stronger hits.

Playing Style

Can likewise dictate stick length. Players favoring a more upright style might gravitate to longer sticks for additional control, while those who execute low, aggressive play or have a more bent stance may prefer a shorter stick.

Personal Comfort

The most important of all factors as it ultimately dictates how a player performs with the stick. Some players may feel comfortable with a slightly longer stick and others with a slightly shorter one than suggested by their height.

Delving deeper into what height should field hockey sticks be?

Importance of Stick Length in Player Performance

  • Correct stick length correlates with improved control over the ball
  • Incorrect stick length can lead to discomfort and sub-optimal game performance

Body Proportions and Stick Length

  • Body proportions, along with height, play a vital role in choosing the stick length
  • Players along the same height scale but with different body proportions may require different stick lengths

The Role of Field Position in Determining Stick Length

  • Different field positions require different stick lengths
    • Defensive players often prefer longer sticks
    • Mid-fielders find a balance with medium-length sticks
    • Forward players usually opt for shorter sticks for better control and agility

Influence of Playing Style on Stick Length

  • The choice of stick length can reflect a player’s playing style
    • Players focusing on long shots might prefer longer, less maneuverable sticks
    • Agile players who rely on ball handling and quick movement typically prefer shorter sticks

Importance of Trying Different Stick Sizes

  • Always try different stick sizes to determine what feels most comfortable and boosts performance on the field
  • Stores with a try-out zone can provide valuable hands-on experience before purchasing a stick

Considering All Factors for the Right Stick Size

  • Stick choice should align with multiple factors, including size charts, body proportions, field position, and playing style
  • Personal comfort and instinct are crucial during the selection process – the right stick often feels like a natural extension of the player.

What is the proper height for a field hockey stick?

What height should field hockey sticks be? The proper height for a field hockey stick is largely determined by the player’s height and the position they play, but personal comfort also plays a significant role. A general guideline indicates that when the stick is placed upright with the curved part touching the ground, the top should reach just below the player’s hip bone. This said, stick lengths typically range from 28″ to 38″, with younger or smaller players gravitating towards the lower end, and average-sized adult players towards the top end. 

Field positions also factor in, with defensive players usually opting for longer sticks for greater reach and power, while offensive players might choose shorter sticks for increased control and maneuverability. However, every player is unique, and what works best for one may not be the best for another. It’s recommended that players try out different sizes to find the stick that feels most natural and enhances their on-field performance.

How tall does a hockey stick need to be?

The height of a hockey stick needs to be appropriately matched to the player’s height, position on the field, and personal comfort for optimal performance. General guidelines propose that a standing hockey stick should reach the player’s hip bone when positioned upright against their side, but this varies depending on the player’s individual circumstances. Stick lengths generally range from 28″ to 38″. Typically, defensive players may require a longer stick for extended reach and power, whereas offensive players might benefit from a shorter stick that offers improved control and agility. 

It is important to remember, however, that these are only guidelines, and individual comfort and performance should guide the final choice. Players are encouraged to try various stick lengths to find the one that enhances their gameplay and feels most natural to handle.

How do you know what size field hockey stick you need?

Knowing the size of a field hockey stick you need involves several factors, including height, position, and playing style. As a basic rule, when you stand the stick up straight against your side, the top should come up to just below your hip bone. However, this can vary based on personal preference. For instance, defensive players may prefer longer sticks for greater reach and power, while offensive players might favor shorter sticks for improved ball control and maneuverability. Ultimately, try out various stick lengths to find the one that feels the most comfortable to hold and enhances your performance on the field.

How do I know if my field hockey stick is too short?

Determining if your field hockey stick is too short often comes down to both personal comfort and on-field performance. If you’re frequently reaching, stooping or seem to lack power in your shots, passes, or defense play, these may be signs that your stick is too short. Additionally, from a positioning standpoint, if your stick, when placed vertically on its flat side next to your leg, reaches far below your hip bone, it might be too short. However, the ultimate yardstick is your comfort and efficacy during play. It’s a good idea to experiment with different stick lengths to identify the one that positively impacts your game and feels the most natural.

Should my hockey stick be taller than me?

No, typically a hockey stick should not be taller than the player. For both field and ice hockey, the standard rule is that the top of the stick should reach up to somewhere between the player’s hip and waist when stood upright. A stick too tall could negatively impact the player’s control over the puck or ball, limit their agility, and potentially lead to incorrect posture during play. However, there can always be exceptions based upon personal preference and playing style. It’s always best to try out different sizes to see what works best for your unique needs.

What is high stick in field hockey?

High stick, in the context of field hockey, refers to a rule violation where a player raises their stick above their shoulder level—either during regular play or while striking the ball. This rule is in place for safety reasons, as a high stick can potentially cause injury to other players on the field. However, an exemption exists for goalkeepers within their own circle; they are allowed to raise their stick above shoulder height to protect the goal. Violating the high stick rule may lead to a foul, possibly handing possession over to the opposing team.

Is it better to have a longer or shorter hockey stick?

The ideal length of a hockey stick largely depends on the player’s height, playing position, style, and personal preferences. For example, defensive players often prefer longer sticks. The additional length provides a wider reach and greater power, which can be beneficial in defensive maneuvers. Conversely, offensive players may choose shorter sticks because they allow for better ball or puck control, quicker stickhandling maneuvers, and more accurate shooting. Thus, the choice between a longer or shorter stick ultimately depends on finding the balance that enhances the player’s comfort and performance on the field or rink.

Delving Deeper into Field Hockey Stick Sizing

The sport of field hockey seamlessly blends strategic planning with rapid, precise movement – a combination that creates an electrifying performance on the field. Being a gear-driven sport, the importance of selecting the right equipment is paramount, with the field hockey stick standing as arguably the most critical item. We’ve already discussed the general guidelines for stick sizing, but this article will take a more detailed recount of why stick height matters and the nuances to consider when selecting the perfect field hockey stick.

Drawing a Parallel between Player Performance and Stick Length

Field hockey requires precise control over the ball, particularly when maneuvering past opponents, passing to teammates, or aiming for a shot. The stick’s size directly relates to how well a player can perform these tasks. An excessively long stick can lead to decreased control and increased discomfort due to the unnatural body position, while a stick that’s too short could limit reach and power. It could also result in the player having to stoop more than necessary, causing back discomfort.

The Perfect Alignment: Body, Field Position, and Stick Length

While the player’s height is the starting point for determining stick length, it’s far from the only factor to consider:

Body Proportion:

Not all players are proportioned the same way. One player may have longer arms than another of the same height, meaning either a longer or shorter stick could work best depending on whether the torso or the limbs are longer.

Field Position:

Different field positions garner the need for sticks of varying lengths. Mid-fielders often prefer a medium-length stick that offers a balance of control and power. Defensive players tend to favor longer sticks due to the added reach and power in defensive tackles and clearances, while forward players may opt for a shorter stick for better control and agility to navigate in the opponent’s D.

Playing Style:

A player’s style is another factor that influences the stick length. Some players prefer a more extensive and less maneuverable stick because they primarily aim for long shots. Simultaneously, more agile, quick-footed players who rely heavily on ball handling and dexterity generally prefer shorter, more manageable sticks.

Try Before You Buy

Notwithstanding these guidelines, a player should always try out different stick sizes before making a final decision. Some sports stores will have a space where you can sample various field hockey sticks, giving you a better idea of what feels most comfortable and natural. It will also help determine what size stick enhances your game the most.

The Bigger Picture

The journey of finding the perfect field hockey stick size involves understanding and aligning numerous factors. Beyond standard size charts, your body proportions, field position, and style of play should also inform your decision. It’s very much a personal journey, where listening to your comfort and instinct is crucial. Remain open to experimentation, continually tweak and adjust – your best companion on the hockey field may not be the stick that conforms strictly to a chart but the one that feels like a natural extension of your very being.

Making the Right Choice

What height should field hockey sticks be? When choosing a hockey stick, place the top of the stick against your body with the curved part touching the ground. The top end should reach just below your hip bone. It should feel comfortable and allow for a natural posture while dribbling in both upright and bent stances.

Remember that this is a general guideline, and personal comfort should always be a deciding factor. If you are deciding between two sizes, choose the length that best matches your playing style.


Selecting the right field hockey stick height is fundamental to maximize performance during a game. It requires a careful assessment of not just the player’s height but also their field position, playing style, and most importantly, personal comfort. Always remember, the ultimate goal is to enhance control, movement, speed, and comfort during the game, ensuring the stick chosen is a natural extension of your own arm – swiftly guiding you towards your next goal.

Nazrul Islam: Nazrul is an established author and the esteemed Sports Editor of the ADT Canada Russia Challenge. His passion for sports journalism is evident in each article he crafts, giving life to statistics and scores.
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