10 Rules of Hockey You Should Know

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Hockey is an exciting sport that requires knowledge and understanding of various rules and regulations. If you want to be successful at playing it! In this article we discussed 10 rules of hockey including offside rule, icing, face-offs, penalties, power plays, passing restrictions, slap shots, goalie responsibilities checking limitations and blue lines divisions which all need to be taken into account if you are looking forward to playing hockey competently! With these basic tips in mind you can now get out there on the field confidently so start practicing today! 

Hockey is a fun and exciting sport to play or watch. But in order to be successful in the game, it’s important to understand the rules. Knowing the rules will help you play better, be safer on the ice, and have more fun. Let’s take a look at 10 of the most important rules in hockey that you should know before playing. 

Playing hockey is a great way to become active with fun. But, like any sport, there are some rules that players need to follow. Here are 10 rules of hockey that every player should know.

Offside Rule

 One of the most important rules in hockey is offsides. This rule states that no player can cross over into their opponent’s zone until the puck has crossed over as well. If an offensive player crosses over into their opponent’s zone before the puck does, they are called for offside and a face-off will occur at center ice.


This rule states that any time a team shoots or passes the puck from its own half of the ice across to the opposite side of its offensive zone boundary line (blue line) without it being touched by another player, icing is called and a face-off occurs at center ice.


Face-offs are used after goals, penalties and when an offside or icing is called for. In faceoffs, two players stand at opposing sides of each other with their sticks on either side of a designated spot on the ice (usually marked by red circles). When instructed by an official, these players attempt to gain control of the puck by pushing it away from them using their sticks only. The first player to gain control of the puck wins possession for his team . 


Penalties occur when one team commits an infraction against another team or against one of its own players and results in a stoppage in play while an official decides whether or not a penalty should be given out. Common penalties include roughing (minor physical contact), holding (grabbing onto another player), tripping (using your stick/body to trip up another player) and slashing (swinging your stick at another person). Minor penalties last 2 minutes while major penalties last 5 minutes or longer depending on severity .

Power Play

A power play occurs when one team has more players than another due to a penalty being called on one team’s players. The non-penalized team enjoys an advantage because they have more players on their side which gives them more opportunities for scoring goals and preventing goals from being scored against them . 


Passing is allowed between teammates during gameplay as long as no opposing player interferes with the pass . 

Slap Shots

Slap shots involve hitting a stationary puck with your stick using both arms extended above your head .


Goalies are responsible for protecting their net from incoming pucks during gameplay .  


Checking involves making body contact with an opposing player in order to dislodge them from possession of the puck .

Blue Lines

The blue lines divide up each end of the rink into three zones; defensive, neutral and offensive zones .

As a hockey lover you should know about this

About Gear

1. Always wear protective gear when playing. This includes a helmet, mouth guard, shoulder pads, elbow pads, gloves, and shin guards.

2. Stick handling is important for keeping control of the puck. Only use the flat side of your stick and never lift it above shoulder height.

3. When passing the puck, always try to pass to the player’s stick rather than their body.

4. Use your body to shield the puck from defenders when you have it. You can also use your stick to protect the puck by holding it close to your body or between your legs.

5 . Shoot when you have a good opportunity and are in a good position. A slap shot is when you hit the puck with the flat side of your stick while it’s on the ground; a wrist shot is when you hit the puck with the blade of your stick while it’s in mid-air; and a backhand shot is executed by hitting the puck with the backside of your blade while skating backwards . 

Hockey Rules

6 . Icing occurs when a team member shoots the puck all the way from behind their own red line. It goes over the opposing team’s red line and goal line without any one touching in it before or after it crosses those lines. 

7 . One-on-Onefights are not allowed in hockey.

8. Checking can only be done by using your shoulder or hip against an opposing player who possesses ThePuck.

9. You can not trip a player with your stick or any other part of your body.

10. If you commit high sticking ,which is making contact with an opponent above their shoulders with your stick. You will incur a minor or major penalty depending on the severity of the infraction. These are just a few of the basic rules of hockey.

Don’t be afraid to get physical – hockey is a contact sport, so players should be prepared to body check and be checked.

Hockey is a fast-paced contact sport that requires players to hustle, hit, and be aware of their surroundings on the ice. While contact rules are enforced in hockey, it is critical that all players maintain awareness of their opponents and learn the rules so they can be prepared when they do make physical contact. As long as rules are edited by, don’t be afraid to get physical — from body checking to an even playing field battle for the puck; these strategies advance the game by forcing players to channel their energy into taking advantage of any chances for scoring or defense. Each player must understand the 10 rules of hockey. Respect your teammates’ safety while making sure to stay aggressive in a lawful way on the ice.

Stick to your position- each player has a specific role on the team, so it’s important to stay in your designated area.

It may be tempting to run all over the ice. But 10 rules of hockey dictate that each player on the team has a designated area on the court. Sticking to one’s position is important for keeping control and staying organized during a game. When everyone on the team knows their role. It helps keep play moving in an orderly fashion, allowing their team to stay competitive and have an edge over opponents. Being aware of where to go and how to move without crossing paths with teammates or disregarding rules makes all the difference when striving for victory.

Be aware of the puck at all times – keep your eyes on the puck and try to predict where it’s going next

It’s essential for any successful hockey player to be aware of the 10 rules of hockey and stay alert on the ice. One of the most important rules to remember is to keep your eyes on the puck at all times. Concentrate hard and try to predict which direction the puck might travel. Anticipating where the puck will go next will help you react decisively and put yourself in a better position to win possession. If you can follow this rule. You’ll be sure to gain an advantage over your opponents as every second counts in hockey!

Communicate with your teammates – let them know when you’re open for a pass or if you see an opportunity for a shot.

In hockey, communication is essential to the game. Knowing where your teammates are and helping them get open or shoot are part of the rules of hockey. As soon as you see an opportunity to pass or shoot. Let your team know by giving a yell or a gesture in their direction. So they can make the most out of every chance. This doesn’t just help your team score goals. It also helps to rally everyone and creates a stronger sense of unity among the players.

Stay calm under pressure – hockey can be intense, but it’s important not to lose your cool

Staying calm in hockey is paramount; it demonstrates maturity and respect for rules. Though many hockey games can be intense, retaliating in an inappropriate way affects the game and could result in disciplinary action. Learning how to manage emotions–in a sport where close physical contact is frequent–is one of the rules of hockey that all players must adhere to. Keeping control of your emotions during the game prepares players to handle difficult situations off the ice too. Overall, staying cool and following rule will not just benefit a player’s performance on the field, but also equip them with skills in dealing with tough situations for life.

Be patient – good things will happen if you wait for the right opportunity instead of forcing something that isn’t there

Patience is key when looking for the right opportunity. By following this rule of thumb, your chances of finding the perfect opportunity significantly increase. Just as rules are essential to a game of hockey, rules of patience should be employed when searching for your ideal chance. If you’re too eager or insistent on forcing something that isn’t there, you may lose out on an even more ideal situation! By being patient and trusting the process, good things will follow in due time.


These are just a few of the many important 10 rules of hockey that every player should know. Of course, there are additional rules and strategies that you’ll learn as you continue to play the sport. The most important thing is to have fun and enjoy yourself while you’re out on the ice! Thanks for reading and we hope this article has helped improve your understanding of the game. Do you have any questions or comments? We’d love to hear from you!

Nazrul Islam: Nazrul is an established author and the esteemed Sports Editor of the ADT Canada Russia Challenge. His passion for sports journalism is evident in each article he crafts, giving life to statistics and scores.
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